Nutrient Comparison: Orange Tomatoes VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Tomatoes versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Tomatoes vs Toasted Sunflower Seeds:
- 1 kilogram of Orange Tomatoes has more Vitamin A and 11.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.1 times more Vitamin B1, 8.4 times more Vitamin B2, 7.1 times more Vitamin B3, 38 times more Vitamin B5, 13.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Orange Tomatoes.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange Tomatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Orange Tomatoes vs Toasted Sunflower Seeds:
- 1 kilogram of Orange Tomatoes has 14 times more Sodium and 94.8 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 11.4 times more Calcium, 29.6 times more Copper, 14.5 times more Iron, 16.1 times more Magnesium, 24 times more Manganese, 39.9 times more Phosphorus, 2.3 times more Potassium and 37.9 times more Zinc than Raw Orange Tomatoes.
- 1 kilogram of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 38.7 times more Energy, 298.9 times more Fat, 238.1 times more Saturated Fat, 26.3 times more Omega 3, 512.2 times more Omega 6, 6.5 times more Carbohydrate, 12.8 times more Fiber and 14.8 times more Protein than Raw Orange Tomatoes.
- 1 kilogram of Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6