Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cooked Asparagus:
- 1 kilogram of Tomatoes in Juice with Salt has 3.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Asparagus.
- While 1 kg of Boiled and Drained Asparagus contains 2.5 times more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 18.6 times more Vitamin B9, 2.5 times more Vitamin E and 19.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cooked Asparagus:
- 1 kilogram of Tomatoes in Juice with Salt has 1.4 times more Calcium and 8.2 times more Sodium than Cooked Asparagus.
- While 1 kg of Boiled and Drained Asparagus contains 3.2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 8.7 times more Selenium and 5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Asparagus contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Asparagus lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 2 times more Sugars than Cooked Asparagus.
- While 1 kg of Boiled and Drained Asparagus contains 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Asparagus offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.