Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Asparagus with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cooked Frozen Asparagus with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 8.8 times more Vitamin B1 and 5.6 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 1 kg of Boiled Frozen Asparagus, drained with Salt contains 2 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 16.9 times more Vitamin B9, 1.9 times more Vitamin C, 2 times more Vitamin E and 30.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cooked Frozen Asparagus with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 1.8 times more Calcium than Cooked Frozen Asparagus with Salt.
- While 1 kg of Boiled Frozen Asparagus, drained with Salt contains 2 times more Copper, 2.1 times more Manganese, 2.9 times more Phosphorus, 5.6 times more Selenium, 2.1 times more Sodium and 3.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Asparagus with Salt contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.8 times more Carbohydrate and 8 times more Sugars than Cooked Frozen Asparagus with Salt.
- While 1 kg of Boiled Frozen Asparagus, drained with Salt contains 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Asparagus with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 1 kilogram of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.