Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Asparagus with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cooked Frozen Asparagus with Salt:
- 100 grams of Tomatoes in Juice with Salt have 8.8 times more Vitamin B1 and 5.6 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 100 g of Boiled Frozen Asparagus, drained with Salt contain 2 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 16.9 times more Vitamin B9, 1.9 times more Vitamin C, 2 times more Vitamin E and 30.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cooked Frozen Asparagus with Salt:
- 100 grams of Tomatoes in Juice with Salt have 1.8 times more Calcium than Cooked Frozen Asparagus with Salt.
- While 100 g of Boiled Frozen Asparagus, drained with Salt contain 2 times more Copper, 2.1 times more Manganese, 2.9 times more Phosphorus, 5.6 times more Selenium, 2.1 times more Sodium and 3.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Asparagus with Salt contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 1.8 times more Carbohydrate and 8 times more Sugars than Cooked Frozen Asparagus with Salt.
- While 100 g of Boiled Frozen Asparagus, drained with Salt contain 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Asparagus with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 100 grams of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.