Nutrient Comparison: Tomatoes in Juice with Salt VS Kimchi per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Kimchi:
- 1 kilogram of Tomatoes in Juice with Salt has 4 times more Vitamin A, 57.5 times more Vitamin B1, more Vitamin C and 5.4 times more Vitamin E than Kimchi.
- While 1 kg of Cabbage Kimchi contains 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 16.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Kimchi:
- 1 kilogram of Tomatoes in Juice with Salt has 2.2 times more Copper and 1.3 times more Potassium than Kimchi.
- While 1 kg of Cabbage Kimchi contains 4.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 4.3 times more Sodium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Kimchi contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cabbage Kimchi lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.4 times more Carbohydrate and 2.4 times more Sugars than Kimchi.
- While 1 kg of Cabbage Kimchi contains 34.3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Kimchi offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Kimchi provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cabbage Kimchi provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.