Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Celery:
- 1 kilogram of Tomatoes in Juice with Salt has 25 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin C and 1.7 times more Vitamin E than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 4.1 times more Vitamin B9 and 14.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Boiled Celery have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Celery:
- 1 kilogram of Tomatoes in Juice with Salt has 1.4 times more Copper, 1.4 times more Iron and 1.3 times more Sodium than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains 1.3 times more Calcium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Celery contain similar levels of Magnesium and Water per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Celery lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Celery have similar amounts of macro-nutrients per 1 kg
- Both Tomatoes in Juice with Salt and Boiled Celery offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.