Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Okra with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Okra with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 1.4 times more Vitamin A, 4.4 times more Vitamin B1 and 2.2 times more Vitamin E than Boiled Okra with Salt.
- While 1 kg of Boiled and Drained Okra with Salt contains 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 5.8 times more Vitamin B9, 1.3 times more Vitamin C and 15.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Okra with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Okra with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 2 times more Iron and 1.4 times more Potassium than Boiled Okra with Salt.
- While 1 kg of Boiled and Drained Okra with Salt contains 2.3 times more Calcium, 1.6 times more Copper, 3.6 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Sodium and 3.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Okra with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Okra with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Okra with Salt contains 1.3 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Okra with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.