Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Okra with Salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Okra with Salt
2273g
Boiled and Drained Okra with Salt has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Okra with Salt?
Tomatoes In Juice With Salt VS Boiled Okra With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Okra with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Okra with Salt:
500 calories of Tomatoes in Juice with Salt have 2 times more Vitamin A, 6 times more Vitamin B1, 1.4 times more Vitamin B2 and 3 times more Vitamin E than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain 1.3 times more Vitamin B5, 4.2 times more Vitamin B9 and 11.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Okra with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Okra with Salt:
500 calories of Tomatoes in Juice with Salt have 2.8 times more Iron, 1.9 times more Potassium, 2.4 times more Selenium and 1.4 times more Water than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain 1.7 times more Calcium, 2.6 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Sodium and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Okra with Salt contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3 times more Omega 6 and 1.5 times more Sugars than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Okra with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Okra with Salt provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 in 500 calories.