Nutrient Comparison: Tomatoes in Juice with Salt VS Russet Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Russet Potatoes:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin C, 59 times more Vitamin E and 1.4 times more Vitamin K than Russet Potatoes.
- While 1 kg of Raw Whole Russet Potatoes contains 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Russet Potatoes:
- 1 kilogram of Tomatoes in Juice with Salt has 2.5 times more Calcium, 23 times more Sodium and 1.2 times more Water than Russet Potatoes.
- While 1 kg of Raw Whole Russet Potatoes contains 2 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Russet Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 4.1 times more Sugars and 1.5 times more Fiber than Russet Potatoes.
- While 1 kg of Raw Whole Russet Potatoes contains 4.9 times more Energy, 5.2 times more Carbohydrate and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.