Nutrient Comparison: Tomatoes in Juice with Salt VS Russet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Russet Potatoes:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin C, 59 times more Vitamin E and 1.4 times more Vitamin K than Russet Potatoes.
- While 100 g of Raw Whole Russet Potatoes contain 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Russet Potatoes:
- 100 grams of Tomatoes in Juice with Salt have 2.5 times more Calcium, 23 times more Sodium and 1.2 times more Water than Russet Potatoes.
- While 100 g of Raw Whole Russet Potatoes contain 2 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Russet Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 4.1 times more Sugars and 1.5 times more Fiber than Russet Potatoes.
- While 100 g of Raw Whole Russet Potatoes contain 4.9 times more Energy, 5.2 times more Carbohydrate and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.