Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Tomatoes in Juice with Salt has 2.2 times more Vitamin A, 14 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, 3.4 times more Vitamin C and 4.9 times more Vitamin E than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 2.3 times more Vitamin B5 and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Tomatoes in Juice with Salt has 1.9 times more Calcium and 57.5 times more Sodium than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 1.3 times more Magnesium, 3.4 times more Manganese and 1.5 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Copper, Iron, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.5 times more Sugars and 1.5 times more Fiber than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 8.5 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in one kilogram.