Tomatoes In Juice With Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 100 calories of Tomatoes in Juice with Salt have 2.4 times more Vitamin A, 14.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B6, 3.6 times more Vitamin C and 5.2 times more Vitamin E than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2.1 times more Vitamin B5 and 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B9 per 100 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 100 calories of Tomatoes in Juice with Salt have 2.1 times more Calcium, 1.3 times more Iron, 3.7 times more Selenium and 61.1 times more Sodium than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 3.2 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Copper, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 4.9 times more Omega 6, 1.6 times more Sugars and 1.6 times more Fiber than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 8 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6