Nutrient Comparison: Tomatoes in Juice with Salt VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 3.3 times more Vitamin A, 15.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin C, 4.9 times more Vitamin E and 3.3 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 3 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 1.6 times more Calcium, 1.5 times more Copper, 1.7 times more Iron and 1.6 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 1.6 times more Manganese and 2.2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain similar levels of Magnesium and Water per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.4 times more Fiber than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 19.5 times more Omega 3 and 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.