Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 1 kilogram of Tomatoes in Juice with Salt has 2.9 times more Vitamin A, 19.8 times more Vitamin B1, 2.3 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 1 kg of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contains 2.6 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 1 kilogram of Tomatoes in Juice with Salt has 3 times more Calcium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 1 kg of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contains 2.1 times more Copper, 1.9 times more Magnesium, 5.4 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Sodium and 4.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contains 3.9 times more Energy, 9.3 times more Omega 3, 4 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in one kilogram.