Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cooked Frozen Succotash:
- 1 kilogram of Tomatoes in Juice with Salt has 2 times more Vitamin A, 7.8 times more Vitamin B1, 2.1 times more Vitamin C and 3.3 times more Vitamin E than Cooked Frozen Succotash.
- While 1 kg of Boiled and Drained Frozen Succotash contains 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 4.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cooked Frozen Succotash:
- 1 kilogram of Tomatoes in Juice with Salt has 2.2 times more Calcium, 2.6 times more Sodium and 1.3 times more Water than Cooked Frozen Succotash.
- While 1 kg of Boiled and Drained Frozen Succotash contains 1.6 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Succotash contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Succotash contains 5.8 times more Energy, 16.8 times more Omega 3, 3.7 times more Omega 6, 5.7 times more Carbohydrate, 2.2 times more Fiber and 5.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Succotash offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein