Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Spears Frozen Broccoli with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Boiled Spears Frozen Broccoli with Salt:
- 1 kilogram of Stewed Canned Tomatoes has 1.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli with Salt.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli with Salt contains 6.2 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B5, 7.6 times more Vitamin B6, 6 times more Vitamin B9, 5.1 times more Vitamin C, 1.6 times more Vitamin E and 41.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Boiled Spears Frozen Broccoli with Salt:
- 1 kilogram of Stewed Canned Tomatoes has 2.6 times more Copper and 2.2 times more Iron than Boiled Spears Frozen Broccoli with Salt.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli with Salt contains 1.5 times more Calcium, 1.7 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Selenium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Spears Frozen Broccoli with Salt contain similar levels of Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 2.4 times more Sugars than Boiled Spears Frozen Broccoli with Salt.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli with Salt contains 14 times more Omega 3, 3 times more Fiber and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.