Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Young Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Boiled Young Cowpeas with Salt:
- 1 kilogram of Stewed Canned Tomatoes has 3.6 times more Vitamin C and 3.8 times more Vitamin E than Boiled Young Cowpeas with Salt.
- While 1 kg of Boiled and Drained Young Cowpeas with Salt contains 4.4 times more Vitamin A, 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 25.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Boiled Young Cowpeas with Salt:
- 1 kilogram of Stewed Canned Tomatoes has 1.2 times more Water than Boiled Young Cowpeas with Salt.
- While 1 kg of Boiled and Drained Young Cowpeas with Salt contains 3.8 times more Calcium, 4.3 times more Magnesium, 9.7 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium and 6.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Young Cowpeas with Salt contain similar levels of Copper, Iron and Sodium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Young Cowpeas with Salt contains 3.6 times more Energy, 22.7 times more Omega 3, 3.2 times more Carbohydrate, 5 times more Fiber and 3.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Young Cowpeas with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in one kilogram.