Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Kale with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cooked Frozen Kale with Salt:
- 1 kilogram of Stewed Canned Tomatoes has 1.6 times more Vitamin B3 than Cooked Frozen Kale with Salt.
- While 1 kg of Boiled Frozen Kale, drained with Salt contains 16.2 times more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 13 times more Vitamin B9, 2.3 times more Vitamin C, 1.9 times more Vitamin E and 174.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cooked Frozen Kale with Salt:
- 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Copper, 1.6 times more Iron and 1.4 times more Potassium than Cooked Frozen Kale with Salt.
- While 1 kg of Boiled Frozen Kale, drained with Salt contains 4.4 times more Calcium, 2.1 times more Magnesium, 9.2 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Kale with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Kale, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 2.9 times more Sugars and 4.5 times more Fructose than Cooked Frozen Kale with Salt.
- While 1 kg of Boiled Frozen Kale, drained with Salt contains 112 times more Omega 3, 2.3 times more Fiber and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Kale with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.