Nutrient Comparison: Stewed Canned Tomatoes VS With Peanuts Dry Roasted Mixed Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 1 kilogram of Stewed Canned Tomatoes has 19.8 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt contains 4.3 times more Vitamin B1, 5.7 times more Vitamin B2, 6.6 times more Vitamin B3, 10.5 times more Vitamin B5, 17.4 times more Vitamin B6, 10 times more Vitamin B9, 13.2 times more Vitamin E and 5.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 1 kilogram of Stewed Canned Tomatoes has 52.3 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt contains 2.1 times more Calcium, 11.4 times more Copper, 2.8 times more Iron, 18.8 times more Magnesium, 32.8 times more Manganese, 21.8 times more Phosphorus, 3.3 times more Potassium, 12.5 times more Selenium, 1.6 times more Sodium and 22.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt contains 22.8 times more Energy, 270.8 times more Fat, 250 times more Saturated Fat, 63.3 times more Omega 3, 142.4 times more Omega 6, 4.1 times more Carbohydrate, 1.4 times more Sugars, 9 times more Fiber and 19 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein