Nutrient Comparison: Stewed Canned Tomatoes VS White Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs White Potatoes:
- 1 kilogram of Stewed Canned Tomatoes has 83 times more Vitamin E and 1.5 times more Vitamin K than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 11.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and White Potatoes provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of White Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs White Potatoes:
- 1 kilogram of Stewed Canned Tomatoes has 3.8 times more Calcium, 2.6 times more Iron and 13.8 times more Sodium than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 1.8 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and White Potatoes contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of White Potatoes lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Whole White Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 3.1 times more Sugars and 5.5 times more Fructose than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 2.7 times more Energy, 2.5 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.