Nutrient Comparison: Stewed Canned Tomatoes VS Spaghetti Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Spaghetti Winter Squash:
- 1 kilogram of Stewed Canned Tomatoes has 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin C, 6.4 times more Vitamin E and 2.7 times more Vitamin K than Spaghetti Winter Squash.
- While 1 kg of Raw Spaghetti Winter Squash contains 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Spaghetti Winter Squash have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Spaghetti Winter Squash:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Calcium, 3 times more Copper, 4.3 times more Iron, 1.7 times more Phosphorus, 1.9 times more Potassium and 13 times more Sodium than Spaghetti Winter Squash.
- While 1 kg of Raw Spaghetti Winter Squash contains 2.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Spaghetti Winter Squash contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Sugars than Spaghetti Winter Squash.
- While 1 kg of Raw Spaghetti Winter Squash contains 49.7 times more Omega 3 and 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Spaghetti Winter Squash offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.