Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Yellow Snap Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Canned Yellow Snap Beans with Liquids:
- 1 kilogram of Canned Tomatoes with Green Chilies has 5 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Yellow Snap Beans with Liquids.
- While 1 kg of Canned Yellow Snap Beans Solids and Liquids contains 2.7 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Canned Yellow Snap Beans with Liquids:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Copper and 28.6 times more Sodium than Canned Yellow Snap Beans with Liquids.
- While 1 kg of Canned Yellow Snap Beans Solids and Liquids contains 3.5 times more Iron, 2.5 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Yellow Snap Beans with Liquids contain similar levels of Magnesium, Potassium and Water per one kilogram.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Yellow Snap Beans Solids and Liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Yellow Snap Beans Solids and Liquids contains 32 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Yellow Snap Beans with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.