Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Frozen Yellow Snap Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cooked Frozen Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cooked Frozen Yellow Snap Beans with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 3.3 times more Vitamin A, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Cooked Frozen Yellow Snap Beans with Salt.
- While 1 kg of Boiled Frozen Yellow Snap Beans, drained with Salt contains 4.7 times more Vitamin B2 and 2.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cooked Frozen Yellow Snap Beans with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.5 times more Copper and 1.6 times more Sodium than Cooked Frozen Yellow Snap Beans with Salt.
- While 1 kg of Boiled Frozen Yellow Snap Beans, drained with Salt contains 2.5 times more Calcium, 3.4 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus and 3.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Yellow Snap Beans, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Frozen Yellow Snap Beans, drained with Salt contains 47 times more Omega 3, 1.8 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.