Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Mustard Spinach with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Boiled Mustard Spinach with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled Mustard Spinach with Salt.
- While 1 kg of Boiled and Drained Mustard Spinach with Salt contains 20.5 times more Vitamin A, 3.3 times more Vitamin B2, 8.1 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Boiled Mustard Spinach with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.8 times more Copper, 1.6 times more Magnesium and 1.6 times more Sodium than Boiled Mustard Spinach with Salt.
- While 1 kg of Boiled and Drained Mustard Spinach with Salt contains 7.9 times more Calcium, 3.1 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Mustard Spinach with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Carbohydrate than Boiled Mustard Spinach with Salt.
- While 1 kg of Boiled and Drained Mustard Spinach with Salt contains 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in one kilogram.