Nutrient Comparison: Canned Tomatoes with Green Chilies VS Oil Roasted Almonds with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Oil Roasted Almonds with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Oil Roasted Almonds with Salt.
- While 1 kg of Oil Roasted Almonds with Salt contains 2.7 times more Vitamin B1, 41.1 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Oil Roasted Almonds with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 33.7 times more Water than Oil Roasted Almonds with Salt.
- While 1 kg of Oil Roasted Almonds with Salt contains 14.6 times more Calcium, 10.6 times more Copper, 14.2 times more Iron, 24.9 times more Magnesium, 18.6 times more Manganese, 33.3 times more Phosphorus, 6.5 times more Potassium, 10.3 times more Selenium and 23.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Oil Roasted Almonds with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds with Salt contains 40.5 times more Energy, 689.6 times more Fat, 382.5 times more Saturated Fat, 466.2 times more Omega 6, 4.9 times more Carbohydrate and 30.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in one kilogram.