Nutrient Comparison: Canned Tomatoes with Green Chilies VS Roasted Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Roasted Chinese Chestnuts:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A than Roasted Chinese Chestnuts.
- While 1 kg of Roasted Chinese Chestnuts contains 4.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6, 8 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Roasted Chinese Chestnuts:
- 1 kilogram of Canned Tomatoes with Green Chilies has 100.3 times more Sodium and 2.3 times more Water than Roasted Chinese Chestnuts.
- While 1 kg of Roasted Chinese Chestnuts contains 4.3 times more Copper, 5.8 times more Iron, 8.2 times more Magnesium, 12.9 times more Manganese, 7.3 times more Phosphorus, 4.5 times more Potassium and 7.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Roasted Chinese Chestnuts contains 15.9 times more Energy, 14.5 times more Carbohydrate and 6.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.