Nutrient Comparison: Canned Tomatoes with Green Chilies VS With Peanuts Dry Roasted Mixed Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs With Peanuts Dry Roasted Mixed Nuts:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and 7.8 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 8.8 times more Vitamin B1, 21.1 times more Vitamin B2, 9.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs With Peanuts Dry Roasted Mixed Nuts:
- 1 kilogram of Canned Tomatoes with Green Chilies has 100.3 times more Sodium and 44.2 times more Water than With Peanuts Dry Roasted Mixed Nuts.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 4.4 times more Calcium, 16.9 times more Copper, 14.3 times more Iron, 20.6 times more Magnesium, 19.8 times more Manganese, 31.3 times more Phosphorus, 6 times more Potassium, 23.3 times more Selenium and 31.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 40.5 times more Energy, 668.8 times more Fat, 728.2 times more Saturated Fat, 82 times more Omega 3, 336.3 times more Omega 6, 6.2 times more Carbohydrate and 28.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein