Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Canned Green Peas:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.6 times more Vitamin B6 than Canned Green Peas.
- While 1 kg of Canned Green Peas Solids contains 1.4 times more Vitamin A, 3.6 times more Vitamin B1, 4.1 times more Vitamin B2, 4.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Green Peas provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Canned Green Peas:
- 1 kilogram of Canned Tomatoes with Green Chilies has 200.5 times more Sodium than Canned Green Peas.
- While 1 kg of Canned Green Peas Solids contains 3.7 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 4.3 times more Selenium and 5.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Green Peas contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Green Peas Solids contains 4.6 times more Energy, 3.5 times more Carbohydrate and 6.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.