Nutrient Comparison: Canned Tomatoes with Green Chilies VS Baked Acorn Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Baked Acorn Winter Squash with Salt:
- 1 kg of Baked Acorn Winter Squash with Salt contains 4.9 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin A per one kilogram.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Baked Acorn Winter Squash with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.7 times more Sodium than Baked Acorn Winter Squash with Salt.
- While 1 kg of Baked Acorn Winter Squash with Salt contains 2.2 times more Calcium, 3.6 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus and 4.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baked Acorn Winter Squash with Salt contain similar levels of Copper and Water per one kilogram.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Acorn Winter Squash with Salt contains 37 times more Omega 3, 4 times more Carbohydrate and 1.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.