Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Young Winged Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Boiled Young Winged Beans:
- 1 kilogram of Canned Tomatoes with Green Chilies has 5 times more Vitamin A, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Young Winged Beans.
- While 1 kg of Boiled and Drained Young Winged Beans contains 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Young Winged Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Boiled Young Winged Beans:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.4 times more Copper and 100.3 times more Sodium than Boiled Young Winged Beans.
- While 1 kg of Boiled and Drained Young Winged Beans contains 3.1 times more Calcium, 4.2 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Young Winged Beans contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Young Winged Beans contains 7.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Young Winged Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.