Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Sprouted Kidney Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Boiled Sprouted Kidney Beans with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A than Boiled Sprouted Kidney Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans with Salt contains 10.1 times more Vitamin B1, 12.4 times more Vitamin B2, 5.7 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Boiled Sprouted Kidney Beans with Salt:
- 1 kg of Boiled and Drained Sprouted Kidney Beans with Salt contains 2.3 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 22.1 times more Sodium and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Sprouted Kidney Beans with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Sprouted Kidney Beans with Salt contains 97 times more Omega 3 and 5.1 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.