Nutrient Comparison: Cooked Ripe Red Tomatoes VS Celeriac per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Celeriac:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 1.6 times more Vitamin B9, 2.9 times more Vitamin C and 1.6 times more Vitamin E than Celeriac.
- While 1 kg of Raw Celeriac contains 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 14.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Celeriac have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Celeriac:
- 1 kg of Raw Celeriac contains 3.9 times more Calcium, 2.2 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 9.1 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Celeriac contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Celeriac lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.6 times more Sugars than Celeriac.
- While 1 kg of Raw Celeriac contains 2.3 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.