Nutrient Comparison: Cooked Ripe Red Tomatoes VS Dried Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Dried Chinese Chestnuts:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.5 times more Vitamin A than Dried Chinese Chestnuts.
- While 1 kg of Dried Chinese Chestnuts contains 7.2 times more Vitamin B1, 13.3 times more Vitamin B2, 2.4 times more Vitamin B3, 7 times more Vitamin B5, 8.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Dried Chinese Chestnuts:
- 1 kilogram of Cooked Ripe Red Tomatoes has 10.6 times more Water than Dried Chinese Chestnuts.
- While 1 kg of Dried Chinese Chestnuts contains 2.6 times more Calcium, 7.9 times more Copper, 3.4 times more Iron, 15.2 times more Magnesium, 24.8 times more Manganese, 5.5 times more Phosphorus, 3.3 times more Potassium and 10.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Chinese Chestnuts contains 20.2 times more Energy, 22.5 times more Omega 3, 10 times more Omega 6, 19.9 times more Carbohydrate and 7.2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein