Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Cooked Frozen Peas And Onions with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Cooked Frozen Peas And Onions with Salt	22%	4%	74%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Energy	6.2% 180kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	4.6% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	66.4% 86.3g	130g per day for Men 19-50 years
Sugars	34.3% 25g	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	58% 22g	38g per day for Men 19-50 years
Protein	17% 9.5g	45.4% 25.4g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	59% 530μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	65.3% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	76.7% 69mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	101% 121μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Calcium	11% 110mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	118% 9.4mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	72% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	182% 2730mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	25.5% 943g	24% 882g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Peas And Onions with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cooked Frozen Peas And Onions with Salt:

• 1 kilogram of Cooked Ripe Red Tomatoes has 1.4 times more Vitamin B5, 3.3 times more Vitamin C and 28 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
• While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains 2.2 times more Vitamin A, 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 1 kilogram of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
• Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cooked Frozen Peas And Onions with Salt:

• 1 kilogram of Cooked Ripe Red Tomatoes has 1.9 times more Potassium than Cooked Frozen Peas And Onions with Salt.
• While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains 1.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 24.8 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cooked Frozen Peas And Onions with Salt contain similar levels of Copper, Phosphorus and Water per one kilogram.
• 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
• Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains 2.2 times more Carbohydrate, 1.5 times more Sugars, 3.1 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
• Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.