Nutrient Comparison: Tomatoes VS Boiled Fordhook Frozen Young Lima Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 1 kilogram of Tomatoes has 4.2 times more Vitamin A and 1.9 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contains 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 1 kilogram of Tomatoes has 1.3 times more Water than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contains 3 times more Calcium, 2.9 times more Copper, 6.7 times more Iron, 3.8 times more Magnesium, 5.7 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium, 57.8 times more Sodium and 4.4 times more Zinc than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes has 2 times more Sugars than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contains 5.7 times more Energy, 17.7 times more Omega 3, 5 times more Carbohydrate, 4.4 times more Fiber and 6.9 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.