Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips with Salt VS Boiled Yardlong Bean with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnip Greens And Turnips with Salt versus 1 kg of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt vs Boiled Yardlong Bean with Salt:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has 18.7 times more Vitamin A and 2.8 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
- While 1 kg of Boiled and Drained Yardlong Bean with Salt contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B6
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnip Greens And Turnips with Salt vs Boiled Yardlong Bean with Salt:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has 2.9 times more Calcium, 2.8 times more Copper, 1.8 times more Iron and 2 times more Manganese than Boiled Yardlong Bean with Salt.
- While 1 kg of Boiled and Drained Yardlong Bean with Salt contains 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Selenium than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Boiled Yardlong Bean with Salt contain similar levels of Sodium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has 6.7 times more Omega 3 than Boiled Yardlong Bean with Salt.
- While 1 kg of Boiled and Drained Yardlong Bean with Salt contains 1.9 times more Carbohydrate than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Boiled Yardlong Bean with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.