Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnip Greens And Turnips versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnip Greens And Turnips vs Tomato Puree:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips has 16.6 times more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B9, 1.7 times more Vitamin C and 122.1 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnip Greens And Turnips vs Tomato Puree:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips has 7.1 times more Calcium, 2.4 times more Manganese and 1.6 times more Selenium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.2 times more Copper and 2 times more Potassium than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Tomato Puree contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips has 28.5 times more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.9 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one kilogram.