Nutrient Comparison: Tomato Puree VS Canned Vegetable Juice Cocktail per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Canned Vegetable Juice Cocktail:
- 1 kilogram of Tomato Puree has 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin E than Canned Vegetable Juice Cocktail.
- While 1 kg of Canned Vegetable Juice Cocktail contains 1.3 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B9, 5.1 times more Vitamin C and 1.8 times more Vitamin K than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Canned Vegetable Juice Cocktail:
- 1 kilogram of Tomato Puree has 4.2 times more Copper, 6.4 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 3 times more Zinc than Canned Vegetable Juice Cocktail.
- While 1 kg of Canned Vegetable Juice Cocktail contains 6 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Vegetable Juice Cocktail contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Vegetable Juice Cocktail lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 2.3 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fructose, 3.8 times more Fiber and 1.8 times more Protein than Canned Vegetable Juice Cocktail.
- 1 kilogram of Canned Vegetable Juice Cocktail provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.