Nutrient Comparison: Canned Vegetable Juice Cocktail VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Vegetable Juice Cocktail versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Vegetable Juice Cocktail vs Tomato Powder:
- 1 kg of Tomato Powder contains 24.6 times more Vitamin A, 18.3 times more Vitamin B1, 23.1 times more Vitamin B2, 12.6 times more Vitamin B3, 15.1 times more Vitamin B5, 6.4 times more Vitamin B6, 5.7 times more Vitamin B9, 2.1 times more Vitamin C, 12 times more Vitamin E and 8 times more Vitamin K than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Vegetable Juice Cocktail vs Tomato Powder:
- 1 kilogram of Canned Vegetable Juice Cocktail has 1.3 times more Sodium and 30.7 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 11.9 times more Calcium, 18.3 times more Copper, 16.3 times more Iron, 16.2 times more Magnesium, 24.4 times more Manganese, 15.5 times more Phosphorus, 10.4 times more Potassium, 26.5 times more Selenium and 14.3 times more Zinc than Canned Vegetable Juice Cocktail.
- 1 kilogram of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 13.7 times more Energy, 19.3 times more Carbohydrate, 15.5 times more Sugars, 33 times more Fiber and 13.9 times more Protein than Canned Vegetable Juice Cocktail.
- 1 kilogram of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Vegetable Juice Cocktail as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.