Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Frozen Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnip Greens And Turnips versus 1 kg of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnip Greens And Turnips vs Frozen Turnip Greens:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips has 1.4 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Turnip Greens.
- While 1 kg of Frozen Turnip Greens, Unprepared contains 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Frozen Turnip Greens provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnip Greens And Turnips vs Frozen Turnip Greens:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips has 2.3 times more Copper, 1.2 times more Selenium and 2.2 times more Zinc than Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens And Turnips and Frozen Turnip Greens contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips has 1.3 times more Omega 3, 1.3 times more Carbohydrate, 1.2 times more Fiber and 1.2 times more Protein than Frozen Turnip Greens.
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.