Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Frozen Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Turnip Greens And Turnips versus 100 g of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens And Turnips vs Frozen Turnip Greens:
- 100 grams of Cooked Frozen Turnip Greens And Turnips have 1.4 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Turnip Greens.
- While 100 g of Frozen Turnip Greens, Unprepared contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Frozen Turnip Greens provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens And Turnips vs Frozen Turnip Greens:
- 100 grams of Cooked Frozen Turnip Greens And Turnips have 2.3 times more Copper, 1.2 times more Selenium and 2.2 times more Zinc than Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens And Turnips and Frozen Turnip Greens contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Turnip Greens And Turnips have 1.3 times more Omega 3, 1.3 times more Carbohydrate, 1.2 times more Fiber and 1.2 times more Protein than Frozen Turnip Greens.
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.