Nutrient Comparison: Frozen Turnip Greens And Turnips VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Turnip Greens And Turnips versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Turnip Greens And Turnips vs Acorns:
- 1 kilogram of Frozen Turnip Greens And Turnips has 152.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 5.8 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Turnip Greens And Turnips vs Acorns:
- 1 kilogram of Frozen Turnip Greens And Turnips has 2.8 times more Calcium, 2.1 times more Iron and 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 12.2 times more Copper, 3.4 times more Magnesium, 6.1 times more Manganese, 3.3 times more Phosphorus, 6.6 times more Potassium and 3.2 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
- 1 kilogram of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 18.4 times more Energy, 125.6 times more Fat, 96.9 times more Saturated Fat, 199.8 times more Omega 6, 12 times more Carbohydrate and 2.5 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
- 1 kilogram of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6