Nutrient Comparison: Boiled Turnip Greens VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnip Greens versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnip Greens vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Turnip Greens has 1.7 times more Vitamin A, 1.7 times more Vitamin B9 and 1.4 times more Vitamin K than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled and Drained Turnip Greens as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnip Greens vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Turnip Greens has 3.4 times more Copper than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.6 times more Iron, 2.8 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, 1.9 times more Sodium and 3.9 times more Zinc than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Cooked Broccoli Raab contain similar levels of Calcium, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Turnip Greens has 1.4 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.1 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Turnip Greens.
- Both Boiled and Drained Turnip Greens as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.