Nutrient Comparison: Boiled Turnip Greens VS Canned Mixed Vegetables with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnip Greens versus 1 kg of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnip Greens vs Canned Mixed Vegetables with Liquids:
- 1 kilogram of Boiled Turnip Greens has 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 6.6 times more Vitamin B9 and 7.2 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Boiled Turnip Greens and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled and Drained Turnip Greens as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnip Greens vs Canned Mixed Vegetables with Liquids:
- 1 kilogram of Boiled Turnip Greens has 6.5 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium and 1.5 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 1 kg of Canned Mixed Vegetables Solids and Liquids contains 1.3 times more Manganese, 1.3 times more Phosphorus, 7.7 times more Sodium and 3.6 times more Zinc than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Canned Mixed Vegetables with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Turnip Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Turnip Greens as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Turnip Greens has 2 times more Omega 3 than Canned Mixed Vegetables with Liquids.
- While 1 kg of Canned Mixed Vegetables Solids and Liquids contains 1.6 times more Carbohydrate than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Canned Mixed Vegetables with Liquids offer comparable quantities of Fiber and Protein per one kilogram.
- Both Boiled and Drained Turnip Greens as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.