Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Canned Turnip Greens with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mixed Vegetables with Liquids versus 1 kg of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mixed Vegetables with Liquids vs Canned Turnip Greens with Liquids:
- 1 kilogram of Canned Mixed Vegetables with Liquids has 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Turnip Greens with Liquids.
- While 1 kg of Canned Turnip Greens Solids and Liquids contains 1.6 times more Vitamin B2, 2.3 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- 1 kilogram of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Mixed Vegetables Solids and Liquids as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mixed Vegetables with Liquids vs Canned Turnip Greens with Liquids:
- 1 kilogram of Canned Mixed Vegetables with Liquids has 1.3 times more Copper, 1.5 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Canned Turnip Greens with Liquids.
- While 1 kg of Canned Turnip Greens Solids and Liquids contains 5.6 times more Calcium, 2.3 times more Iron and 1.3 times more Magnesium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Canned Turnip Greens with Liquids contain similar levels of Potassium, Sodium and Water per one kilogram.
- Both Canned Mixed Vegetables Solids and Liquids as well as Canned Turnip Greens Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mixed Vegetables with Liquids has 2.9 times more Carbohydrate and 2.2 times more Fiber than Canned Turnip Greens with Liquids.
- While 1 kg of Canned Turnip Greens Solids and Liquids contains 2.6 times more Omega 3 than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Canned Turnip Greens with Liquids offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Canned Mixed Vegetables Solids and Liquids as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.