Nutrient Comparison: Frozen Turnip Greens VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Turnip Greens versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Turnip Greens vs Potato Skin:
- 1 kilogram of Frozen Turnip Greens has more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B9 and 2.4 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Turnip Greens, Unprepared.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Turnip Greens, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Turnip Greens vs Potato Skin:
- 1 kilogram of Frozen Turnip Greens has 3.9 times more Calcium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 7.4 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Potato Skin contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Frozen Turnip Greens, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Turnip Greens has 8.7 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.6 times more Energy and 3.4 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Potato Skin offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen Turnip Greens provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Turnip Greens, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.