Nutrient Comparison: Cooked Frozen Turnips with Salt VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnips with Salt versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnips with Salt vs Roasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Turnips with Salt has 2.8 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 3 times more Vitamin B1, 8.8 times more Vitamin B2, 12.6 times more Vitamin B3, 49.9 times more Vitamin B5, 12 times more Vitamin B6, 29.6 times more Vitamin B9, 1305 times more Vitamin E and 27 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
- 1 kilogram of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled Frozen Turnips, drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnips with Salt vs Roasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Turnips with Salt has 90.7 times more Sodium and 78 times more Water than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 2.2 times more Calcium, 29 times more Copper, 3.9 times more Iron, 9.2 times more Magnesium, 21.1 times more Manganese, 44.4 times more Phosphorus, 4.7 times more Potassium, 132.2 times more Selenium and 26.5 times more Zinc than Boiled Frozen Turnips, drained with Salt.
- 1 kilogram of Cooked Frozen Turnips with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Turnips with Salt has 1.4 times more Omega 3 than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 27.7 times more Energy, 207.5 times more Fat, 208.8 times more Saturated Fat, 1170.8 times more Omega 6, 6.5 times more Carbohydrate, 1.6 times more Sugars, 5.6 times more Fiber and 12.6 times more Protein than Boiled Frozen Turnips, drained with Salt.
- 1 kilogram of Cooked Frozen Turnips with Salt provide inadequate amounts of Energy and Omega 6