Lets compare vitamin content per 1 pound of Cooked Frozen Turnips with Salt vs Roasted Sunflower Seeds:
Boiled Frozen Turnips, drained with Salt have 2.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 8.8 times more Vitamin B2, 12.6 times more Vitamin B3, 49.9 times more Vitamin B5, 12 times more Vitamin B6, 29.6 times more Vitamin B9, 1305 times more Vitamin E and 27 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Turnips with Salt vs Roasted Sunflower Seeds:
Boiled Frozen Turnips, drained with Salt have 90.7 times more Sodium and 78 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 29 times more Copper, 3.9 times more Iron, 9.2 times more Magnesium, 21.1 times more Manganese, 44.4 times more Phosphorus, 4.7 times more Potassium, 132.2 times more Selenium and 26.5 times more Zinc than Boiled Frozen Turnips, drained with Salt.
Comparison of macro-nutrients per 1 pound:
Boiled Frozen Turnips, drained with Salt have 1.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 27.7 times more Energy, 207.5 times more Fat, 208.8 times more Saturated Fat, 1170.8 times more Omega 6, 6.5 times more Carbohydrate, 1.6 times more Sugars, 5.6 times more Fiber and 12.6 times more Protein than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.