Nutrient Comparison: Cooked Frozen Turnips with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnips with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnips with Salt vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B9, 18 times more Vitamin C and 16 times more Vitamin E than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Turnips, drained with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnips with Salt vs Tomato Juice with Salt:
- 1 kilogram of Cooked Frozen Turnips with Salt has 3.2 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 1.4 times more Phosphorus than Tomato Juice with Salt.
- Both Cooked Frozen Turnips with Salt and Tomato Juice with Salt contain similar levels of Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Turnips, drained with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Turnips with Salt has 18.8 times more Omega 3, 5 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.5 times more Sugars than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Frozen Turnips, drained with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.