Nutrient Comparison: Frozen Turnips VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Turnips versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Turnips vs Acorn Flour:
- 1 kilogram of Frozen Turnips has more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 4.9 times more Vitamin B1, 7.7 times more Vitamin B2, 6 times more Vitamin B3, 8.8 times more Vitamin B5, 14.3 times more Vitamin B6 and 14.3 times more Vitamin B9 than Frozen Turnips, Unprepared.
- 1 kilogram of Frozen Turnips have insufficient amounts of Vitamin B2
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Frozen Turnips, Unprepared as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Turnips vs Acorn Flour:
- 1 kilogram of Frozen Turnips has 15.9 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.9 times more Calcium, 13.6 times more Copper, 1.7 times more Iron, 11 times more Magnesium, 24.5 times more Manganese, 5.2 times more Phosphorus, 5.2 times more Potassium and 4.6 times more Zinc than Frozen Turnips, Unprepared.
- 1 kilogram of Frozen Turnips lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 31.3 times more Energy, 188.6 times more Fat, 230.8 times more Saturated Fat, 305.9 times more Omega 6, 18.6 times more Carbohydrate and 7.2 times more Protein than Frozen Turnips, Unprepared.
- 1 kilogram of Frozen Turnips provide inadequate amounts of Energy, Omega 6 and Protein